Vitamin A, C, D, E, K, & B complex (B1, B2, B6, B9, B12)
Minerals (Calcium, Iron, Magnesium, Potassium)
Trace Elements (Zinc, Molybdenum, Manganese, Germanium)
Amino Acid and Anti-Oxidants
We know that whole grains are better than refined grains because they are 17 times higher in term of nutritional value, and they are lower in Calories and more Dietary Fiber. Five Grains Rice is highly recommended by the nutritionists and healthy diet practitioner as daily diet for prevention of Chronic Disease and improving our overall health.
Ingredients : Organic Pearl Brown Rice, Organic Red Brown Rice, Organic Sweet Millet, Organic Buckwheat, Organic Pearl Barley
1)Cooking rice : Use the ratio of 1:3 for rice to water. 2)Cooking porridge: Use the ratio 1:7 for rice to water. 3)Rinse the rice with clean water. Soak in the water for 2 hours or more before cooking will give the rice a softer texture.