Earth Living Organic Thailand Brown Rice 1kg

• Vitamins B1, B2, B3, B16, A, H, C, E, K
• Great source of minerals such as Calcium, Iron, Magnesium, Phosphorus, Potassium, Manganese and Selenium and Dietary Fiber
• Consuming brown rice regularly is found to prevent cardiovascular disease, assist weight loss, lower cholesterol, reduce blood pressure

About 60% – 80% of the nutritional value of rice lies in the bran and germ. As compare to white rice that has been milled to remove the bran and much of the germ, brown rice retains much of the vital nutrients. Thus, it is highly recommended by the nutritionist as a part of our daily diet.

Cooking Method:

1. Cooking rice : Use the ratio of 1:3 for rice to water
2. Cooking porridge : Use the ratio of 1:7 for rice to water
3. Rinse the rice with clean water. Soak in the water for 2 hours or more before cooking will give the rice a softer texture