Great source of minerals such as Calcium, Iron, Magnesium, Phosphorus, Potassium, Manganese and Selenium and Dietary Fiber
Consuming brown rice regularly is found to prevent cardiovascular disease, assist weight loss, lower cholesterol, reduce blood pressure
About 60% – 80% of the nutritional value of rice lies in the bran and germ. As compare to white rice that has been milled to remove the bran and much of the germ, brown rice retains much of the vital nutrients. Thus, it is highly recommended by the nutritionist as a part of our daily diet.
Cooking rice : Use the ratio of 1:3 for rice to water
Cooking porridge : Use the ratio of 1:7 for rice to water
Rinse the rice with clean water. Soak in the water for 2 hours or more before cooking will give the rice a softer texture