Excellent source of vitamin and a great source of minerals especially iron that is good for anemia due to iron deficiency
High fiber of red rice help to improve regualrity of bowel movement, ease constipation hence good for a healthy colon.
About 60% – 80% of the nutritional value of rice lies in the bran and germ. As compare to white rice that has been milled to remove the bran and much of the germ, red rice retains much of the vital nutrients. Thus, it is highly recommended by the notritionists as a part of our daily diet.
Cooking Rice: Use ratio of 1:3 for rice to water
Cooking Porridge: Use ratio of 1:7 for rice to water
Rinse the rice with clean water. Soak in the water for 2 hours or more before cooking will give the rice a softer texture