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Organic Black Soybeans are the only common plant food that contain complete protein, they also contain carbohydrates and fat, which together with complete protein represent the three macro-nutrients that required for good nutrition. Soybeans also contain calcium, folic acid and iron. Soya protein amino acid profile is nearly equal to that of meat, milk and eggs. Because soybeans are cholesterol-free and low in saturated fat, they are a healthier source of protein than some more common alternatives.